Health and Fitness

Fitness Program Intended For Weight Gain

Amidst the population that seeks to lose weight, we generally tend to overlook those who are struggling to put on weight. Yes, there are people out there who instead of losing the extra pounds, look forward to gain a little in order to achieve a healthier BMI. For such people, the advice usually go a little astray because the common concept to gain weight alludes to eating as much as one wants; which by the way is a totally wrong approach.

Foods That Help in Effective Weight Gain

The prospect of gaining weight is not to accumulate so much fat that weight loss regime becomes the savior, but it is to increase muscle and gain weight in such a way that acts beneficial for a person.

When it comes to food that is best of gaining weight, it is important to remember that  junk food do not qualify to this category as well. Instead proteins such as oily fish, meat, eggs, fats such as nuts, seeds, milk and carbs found in fruits, starchy vegetables, whole-grain breads are the kind of food can be cooked in a variety of delectable ways to make it easy to gain weight. Similarly, preparing weight-gain shakes and smoothies is also a convenient way to have meals especially when a person is outdoors.

Exercises That Facilitates Weight Gain

Exercises not only help lose weight, but also aid in building muscle mass in individuals which facilitates gain in weight. There are various exercises guidelines on that induce the increase in muscles and is beneficial for those looking to put on a little weight.

Workouts such as pushups and pullups are simple and are effective in building muscles in arms and shoulders. Similarly squats and lunges help in building muscles in the butt and legs region, particularly the quad muscles. For upper body strength and muscle building; exercises such as bench press and overhead press is proven to be beneficial for regions including arms, shoulders, triceps, chest, abs and back.