Basketball is a high-action game and demands excellent fitness, stamina and solid know-how of the game. All these attributes can only be achieved if you are determined to practice hard. But you must be careful about preparing a calculated practice routine as an improper clumsy routine will do more harm than good. Every game, bet it togel hk or golf, requires solid preparation from players and so is basketball. Here are some practice tips from experts for players.
Proceed with a plan
You can’t expect an effective practice session if you don’t proceed with a systematic plan. A well thought-out plan focuses especially on the areas that will help you to achieve the stamina and strength required for the game. Besides, a planned practice program will also be equipped to enable you to develop the right techniques for the game.
Work on every shot
You must stress on these follow shots in your practice sessions:
- Shooting off ball of “catch”
- Shooting off ball of “dribble”
- Stepping into shot from two directions with both left and right foot
- Game-like shots
- Shooting from “jump-stop”
Focus on increased physical & mental fitness
It’s extremely crucial for an athlete to come to the field or court with a healthy body and fit mind. It’s the same with basketball players as well. Follow a healthy, nutritious and balanced diet to eliminate chances of unwanted fat deposition. Exercise regularly as per your coach’s instructions to burn off extra calories and keep yourself active. Avoid junk food as much as possible. Keep yourself hydrated.
Besides, try to keep yourself stress-free. You may practice meditation to calm down your mind.
Chart the progress
If you practice hard, you will eventually progress with each passing day. You must make sure to maintain a chart where you can record your performance in each practice session. The chart will help you to realize your strong areas and also the weaker ones so that you can work harder on them in next sessions.